If you are a fan of coffee creamer, then you are on the right site, as we shall present you a great recipe for a healthy coffee creamer.
Most people commonly use French Vanilla coffee creamer or some other non-fat coffee alternative believing that they do not consume any fat, but in fact the third ingredient in these coffee creamers is palm oil.
You may believe that by adding some oil in your coffee you will gain weight, but you are so wrong when coconut oil is concerned. This oil will offer so much more like boosted metabolism which will help in effective burning of calories. By using this oil you will forget that endless calorie counting.
Coconut oil is rich only in healthy fats, like the medium-chain fatty acids, which are differently metabolized than the long-chain fatty acids present in other oils.
According to the analysis of various researchers the intake of 1 teaspoon of medium chain fats on daily basis will boost energy expenditure by 5%, or up to 120 calories daily.
If you are still skeptic about the use of oil in your coffee thinking that your coffee will not have the right taste, you are again so wrong. Your coffee will not get greasy, but it will create a tasty and healthy creamy drink. Plus, it will keep the strength of the coffee and it will not cool it off. If you like your coffee sweet, just add some honey, and boost its flavor with vanilla and cinnamon.
Instead of coconut oil, you can use Brain Octane or XCT oil which are 18 and 6 times stronger than coconut oil, and prepare yourself an extra strong coffee. Here is the recipe:
- 1 to 2 cups of coffee
- 1 to 2 tablespoons of grass-fed butter
- 1 to 2 tablespoons of Brain Octane or XCT oil
Instructions: just mix the ingredients in a blender.
This coffee will offer you many benefits thanks to the used ingredients. Namely, the grass-fed butter is one hundred percent pure butterfat free of gluten, sugar, and GMOs. The use of grass-fed butter will increase the levels of HDL-good cholesterol thereby lowering the risk of heart disease.
On the other hand, Brain Octane is distilled from coconut oil, which makes it high in lauric acid. This compound contains powerful antibacterial, antiviral, and antifungal properties. Its use will bring higher energy levels both to the body and mind, boost cognitive performance, and help the body in burning fat.
This coffee is rich in Vitamin K2, and thus promotes bone health and reduces the risk of developing osteoporosis.
Improve your health and look just by drinking this coffee every morning along with a healthy breakfast. Here is the recipe for the amazing coconut oil coffee creamer:
Recipe of Coconut Oil Coffee Creamer:
- 3/4 cup of organic coconut oil
- 1 teaspoon of organic cinnamon powder
- 1 teaspoon of pure vanilla extract
- Half a cup of raw honey (optional use)
- 1 tablespoon of cocoa powder, organic (optional use)
Take a bowl, and in it place all of the listed ingredients. Whisk till you get smooth texture. After that, place it into a glass jar with a sealed lid.
First you need to brew 2 cups of your favorite organic coffee, and while it is still hot, add 1 to 2 tablespoons of the coconut oil coffee creamer. Blend this mix in a blender for 5 seconds.
For more creaminess and for a stronger flavor add a teaspoon of grass-fed butter.
Voila! Your exquisite morning coffee is ready for consumption.